Five steps, in your own words
A boundary of yours was crossed. This is a place to set it down honestly, see where your energy went, and choose what you are doing about it. Nothing here is scored, and nothing is shared unless you choose to sync it.
About 12 minutes. You can stop and come back — what you write is kept on this device as you go.
Ash
Stop. Say what is actually happening, before the story about it.
Before you write
Three slow breaths. In for four, hold for four, out for six. There is no timer on this page and nothing is counting.
Just the facts, as a camera would have recorded them.
Name the emotions and where you notice them in your body.
Going back never erases what you wrote.